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Gemma Perlin

gemmaperlin@gmail.com

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Why is talking about your mental health still such a stigma for men?

You. Yes, you. Ready for the plunge on the 21st of June? You aren’t alone with feeling nervous and it makes total sense, so stop giving yourself a hard time. It doesn’t mean that you are ungrateful, undeserving and wanting to stay in lockdown.

I have been working with Arthur Kay, the youngest ever Guardian sustainable entrepreneur of the year. His professional life is devoted to bringing about change in the world @biobeanltd where used coffee beans are deployed to fuel our cars, but he has used lockdown to focus on change for himself.

YOU DON'T HAVE TO LIVE LIKE THIS

If you are struggling on this snowy sleety evening of lockdown 50.0, hello 👋🏼 you aren’t alone. At all. Just popping on to share this tool that helps me....Take some deep breathes and take a moment to think of a positive quality you would like to take into this week. Touch your knee and close your eyes and think of a time in your life when you felt this feeling now really go there, what did it feel like what could you smell, allow it to soak in like you are in a bubble bath. Wait till the feeling gets to its most powerful then release the pressure on your knee. Amazing.....you’ve now created a powerful anchor that you can deploy whenever you so need it. just take a slow breathe and connect with the same spot on your knee. For me, I’d like to take some resilience into this week. I would love to know what you would like to feel a bit more of? Any questions please DM me and hope your week brings you some joy🙏🙏 #sundayrituals #lockdown

HOW WOULD YOU DESCRIBE YOUR JOB IN ONE SENTENCE? This picture of me on a walk around Stratford is what my self critical voice looks like, she’s kinda smirky and harsh and she has been out in full force. I was asked yesterday to sum up my work as a coach in my one sentence by a good friend and I realised so much of what I send in emails is jargon/hiding behind qualifications. WHY? I had a story in my head oh it’s best for people who will think I’m woowoo or it will appeal to corporate companies more if I sound technical...

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