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Gemma Perlin

gemmaperlin@gmail.com

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⭐️⭐️If we can change our beliefs, we can change our behaviour and change our lives….

🤝GOOD COMMUNICATION= expressing, listening, understanding and being understood.

Just popping on to say 👋🏼 and give some suggestions for the coming weeks for you to consider. Would love to know if any of these resonate with you.

Why is talking about your mental health still such a stigma for men?

You. Yes, you. Ready for the plunge on the 21st of June? You aren’t alone with feeling nervous and it makes total sense, so stop giving yourself a hard time. It doesn’t mean that you are ungrateful, undeserving and wanting to stay in lockdown.

I have been working with Arthur Kay, the youngest ever Guardian sustainable entrepreneur of the year. His professional life is devoted to bringing about change in the world @biobeanltd where used coffee beans are deployed to fuel our cars, but he has used lockdown to focus on change for himself.

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