How I work

I like to book clients in for what I call an initial MOT. In this session we talk about what you would like to work on, are struggling with and we come to a joint decision on how many sessions you might need. You will also leave the session with some kind of tool you can immediately start enacting. The gold standard is six, but it totally is up to you and the issues you are currently tackling.

Background on my training

Neuro Linguistic Programming (NLP) is a model which focuses on the way our mind and communication interact to drive our belief systems and behaviour. By focusing on these belief systems and programming, we can achieve different results.

Understanding these models leads to a generative, life-enhancing pathway of personal and professional achievement, a sense of wellbeing and (as I myself have experienced) an incredible freedom.

One of the most resonant tenets of NLP for me as a coach is the fact that  whilst human behaviour always starts from a positive place, that behaviour may have become self defeating, but since  the intention behind it was once positive it is still possible to meet its original positive purpose  I work with clients to focus and explore these reasons and to come up with other ways of asserting boundaries or feelings, leading to a radical change in how we feel.

What I can help with:

  • Anxiety and panic attacks
  • Phobias
  • Addiction
  • Panic Attacks
  • Public Speaking
  • Leadership skills
  • Professional goals
  • Relationship struggles
  • Smoking
  • Heartbreak

And much, much more.