Are you feeling stuck?

Your life looks good on the outside and things are mostly ok, but something just doesn’t feel right.

You hear a thought that nags you and you aren’t living your life how you envisaged. You’ve tried to talk yourself out of it, read books by self help gurus, done endless research but it never quite works….

You feel scared and you have fear about what is within if you analyse and go deeper. You just hope this fear and stuckness will turn itself off one day. But that day never seems to come.

Does this sound like you?

  • You are feeling at the mercy of what is happening in your head, it’s leaving you feeling frustrated and angry at yourself.
  • This problem is disrupting your present life. You can’t speak up at meetings, you never feel like you can relax and everything feels out of control.
  • You feel like you are an imposter, you are constantly looking over your shoulder, worrying your boss will find you out, and you can’t tell your friends because no one can understand.  
  • You know you are capable of more but this problem is holding you back. Whether that’s a fear of public speaking, transitioning your career, conflict in your relationships or if it’s a constant feeling of anxiety, you just can’t see a way forward.
  • Not addressing this problem means you constantly distract yourself. You busy yourself with work, exercising, buying things, consuming yourself with  social media,  anything that gets you out of your head and away from these unsettling thoughts.
  • You have tried therapy or CBT, and it was insightful but it didn’t help with the problem back in real life.
  • You are really overwhelmed and burnt out from the way you live your life and the exhausting battle in your head.

What if…?

  • There was an absence of fear so you feel really safe in the world?
  • You had the tools so you feel relaxed and excited every morning when you wake up?
  • You were curious and excited about the future?
  • When challenges come up in your life you felt able to overcome them?
  • Things started to happen easily for you with fluidity and flow, like job opportunities, finding the right career, your relationships are happier?
  • There was a lightness and fizzy energy around everything you approach in your life?
  • Your life was productive so things get done quicker, so you have more time for yourself?
  • You have optimised your way of thinking to bring about short and long term results; you are an actor who is getting bigger roles, a singer performing on bigger stages or a sportsperson competing at a higher level.
  • You knew that you could do anything, whether that’s moving abroad or taking a promotion, you have choices and you know are capable and deserving of the opportunities life brings you.

“Coaching was new to me so I didn’t really know what to expect. What I did know is I’d had been feeling really unhappy, small and stuck for months and needed something to change. I was ready to start living differently, but every time I tried, I kept falling back to my old patterns of stress and insecurity. 

It’s hard to explain but my brain feels more spacious as a result of working with Gemma, and that space is incredibly filled with joy and calmness.

Jannika Aalto, Sustainability Consultant

Hi I’m Gemma.  I’m a behavioural change coach and I work with people just like you to help you do more of the things you want in your life.  I show you the unique, specialised tools, to experience undeniable change so you can live life how you want.

Here’s how it works:

Release and Live your Life

A three month personalised 1:1 coaching programme.

What is included:

  • 6x 60 minutes 1:1 sessions with me on Zoom
  • Actionable processes and exercises to practice between sessions
  • A toolbox of techniques to support you to implement change
  • Access to me on email between sessions for any questions

Investment:

£750

or 3 x monthly instalments of £250

Ready to Release and Live your Life?

I speak to everyone for free to ensure this is the right programme and I am the right coach for you.


Before I worked with her I was anxious, unconfident, stressed, and out of control. Working with Gemma is of the best things I have done.

Since working together, I am better equipped to handle situations that would have previously stressed me out and affected my day to day living. I am calmer and more thoughtful in my approach. 

Shelley Morgan, Tech strategist


FAQs/Frequently Asked Questions

How long does the programme last? How often do we speak?

I recommend around three months. Ideally we speak every two weeks.

If nothing has helped why is this different?

My coaching is a deep approach, not about merely setting goals, but unpicking, understanding and exploring your life in an insightful and powerful way. We work to find out what you want, through processes that enpower and support you to work to a resolution to release what holds you back.

How is coaching different to therapy?

Coaching is a process that helps you to go from where you are now in the present to where you want to be. In comparison to therapy it has a quicker pace and is more solution focused. If you are ready to face change, work out what you really want from life and create incredible success then coaching is for you. 


After ten years of living with anxiety, I was ready to make a change. I didn’t expect that I would be able to see the light at the end of the tunnel so quickly. Gemma has given me. I’d recommend anyone who needs some clarity, or guidance around listening to what their body/gut is trying to tell them but are unable to make any decisions to work with Gemma .

Lindsey Holland, Podcaster and Content Creator


Ready to Release and Live your Life?

I speak to everyone for free to ensure this is the right programme and I am the right coach for you.