Is this you?
•You have an idea about why you feel the way you do, but you don’t know HOW to change it
•You hear a thought that nags you and you aren’t living your life how you envisaged. You’ve tried to talk yourself out of it, read books by self help gurus, done endless research but it never quite works….
•Your life looks good on the outside and things are mostly ok, but something just doesn’t feel right.
•You feel scared and you have fear about what is within if you analyse and go deeper. You just hope this fear and stuckness will turn itself off one day. But that day never seems to come.
Does this sound like you?
- You are feeling at the mercy of what is happening in your head, it’s leaving you feeling frustrated and angry at yourself.
- This problem is disrupting your present life. You can’t speak up at meetings, you never feel like you can relax and everything feels out of control.
- You feel like you are an imposter, you are constantly looking over your shoulder, worrying your boss will find you out, and you can’t tell your friends because no one can understand.
- You know you are capable of more but this problem is holding you back. Whether that’s a fear of public speaking, transitioning your career, conflict in your relationships or if it’s a constant feeling of anxiety, you just can’t see a way forward.
- Not addressing this problem means you constantly distract yourself. You busy yourself with work, exercising, buying things, consuming yourself with social media, anything that gets you out of your head and away from these unsettling thoughts.
- You have tried therapy or CBT, and it was insightful but it didn’t help with the problem back in real life.
- You are really overwhelmed and burnt out from the way you live your life and the exhausting battle in your head.
- You had the breakthrough you’ve been looking for
- You finally feel like you are the person you really are free of the behaviour that hasn’t felt right
- There was an absence of fear so you feel really safe in the world?
- You had the tools so you feel relaxed and excited every morning when you wake up?
- You were curious and excited about the future?
- When challenges come up in your life you felt able to overcome them?
- Things started to happen easily for you with fluidity and flow, like job opportunities, finding the right career, your relationships are happier?
- There was a lightness and fizzy energy around everything you approach in your life?
- Your life was productive so things get done quicker, so you have more time for yourself?
- You have optimised your way of thinking to bring about short and long term results; you are an actor who is getting bigger roles, a singer performing on bigger stages or a sportsperson competing at a higher level.
- You knew that you could do anything, whether that’s moving abroad or taking a promotion, you have choices and you know are capable and deserving of the opportunities life brings you.
- You had a guide with top life coaching experience who can facilitate the transformation you have been waiting for.
“Coaching was new to me so I didn’t really know what to expect. What I did know is I’d had been feeling really unhappy, small and stuck for months and needed something to change. I was ready to start living differently, but every time I tried, I kept falling back to my old patterns of stress and insecurity.
It’s hard to explain but my brain feels more spacious as a result of working with Gemma, and that space is incredibly filled with joy and calmness.“
Jannika Aalto, Sustainability Consultant
Hi I’m Gemma. I’m a behavioural change coach and I work with people just like you to show you how to do the things you want in your life. I show you the unique, specialised tools, to experience undeniable change so you can live life how you want.
Want to find out what working with the top life coach in London, Gemma is right for you?
Here’s how it works:
I work with people on my signature 3 month Transform programme.
It begins with a confidential discovery call call free of cost. You need to know if I am the right person to show you how to get in the driving seat of living your best possible life and if it feels like the right fit for both of us.
This is why we have a call where we discuss the problem/area you want to change and I will explain more what working together specifically with you would look like.
My coaching approach is rigorous, warm, with humour and relentless passion and excitement for your journey. I want everyone one of my clients to win.
I am applicable for companies wellbeing budgets and offer professional and personal coaching.
I work with clients worldwide on Zoom (from the US to Portugal) and in person. I offer in person sessions in Stoke Newington (closest tube Finsbury Park) in London.
Get in touch here to get the change you’ve been looking for started
1.The Tools to Transform Programme:
A three month personalised 1:1 coaching programme tailored to your specific needs. Whether that’s reducing anxiety, stress, boosting confidence, tackling imposter syndrome, finding the career that is right for you, relationship problems, communication. Whatever is making you stuck we find the path out.
What is included:
- 5 x 60 minutes bi-weekly 1:1 breakthrough sessions with me on Zoom or in NE London
- Actionable processes and exercises to implement between sessions
- A toolbox of techniques to support you to implement change
- Access to me on email between sessions for any questions
- Transformative change- read all my clients experiences of this here
or 3 x monthly instalments of £273 (plus banking charges)
Do you want to experience this?
“The programme is transformative, helpful, unknown, thought provoking, comforting, professional, scientific and you’ll experience big shifts in feelings.”
Gemma is warm, comforting and non judgemental, Gemma will listen and be able to quickly identify the issue or feeling you are explaining and offer a technique or a way of thinking about it. You will experience big changes or shifts in feelings. It’s an opportunity to focus on yourself without it feeling heavy and allows you to look within further especially after behaviours you have had for years clear easily. It teaches you the ‘How to’ rather than spending ages on the ‘why’. Its also really interesting to see where each session takes you.
2. Ongoing monthly long term coaching for Freelancers and Entrepreneurs. This is tailored specifically to individuals.
Price individual to differing needs and length.
Before I worked with her I was anxious, unconfident, stressed, and out of control. Working with Gemma is of the best things I have done.
Since working together, I am better equipped to handle situations that would have previously stressed me out and affected my day to day living. I am calmer and more thoughtful in my approach.
Shelley Morgan, Tech strategist
FAQs/Frequently Asked Questions
How long is coaching?
My goal is to show you how to so you can live a life without stress and anxiety, free from any issue you face that holds you back. I’m very interested in empowering you how to gain the tools to move forward without creating dependence on the process. The coaching programme last around 3 months.
If nothing has helped why is this different?
It is about breakthroughs and ultimate success. It is not about learning more about your problem but the solution that will give you the confidence to release you from what holds you back. It is a straight talking life changing empowering process.
How is coaching different to therapy?
Coaching is a process that helps you to go from where you are now in the present to where you want to be. In comparison to some modalities of therapy it has a quicker pace and is more solution focused. Many of my clients have found therapy incredibly valuable (as I personally have) but have lacked some of the practical tools to clarify what they want and enact and rewire that change. If you are ready to experience change, work out what you really want from life and move forward then coaching is for you.
What kind of situations do you coach people in?
If you are struggling with anxiety, stress, low mood, stuckness, procrastination, imposter syndrome, self-esteem and confidence issues.
Through periods of transition in work or life
Setting life outcomes
Executive, leadership and performance coaching.
Looking to overcome challenging patterns, habits and fear.
After ten years of living with anxiety, I was ready to make a change. I didn’t expect that I would be able to see the light at the end of the tunnel so quickly. Gemma has given me the tools to do so. I’d recommend anyone who needs some clarity, or guidance around listening to what their body/gut is trying to tell them but are unable to make any decisions to work with Gemma .
Lindsey Holland, Business Owner & Content Creator
Ready to Release and Live your Life with the top Life Coach in London?
I speak to everyone for free to ensure this is the right programme and I am the right coach for you.