Group Coaching Programme: March slots opening up →
Group Coaching Programme: March slots opening up →
gemma perlin: top life coach in london
Gemma is a globally recognised behaviour change coach. She shows people like you how to move beyond insight of why you are feeling the way you do, but how to change how you actually feel.
Trusted by leading brands worldwide
Life Coaching in London
If you keep finding yourself in the same cycle experiencing overthinking, self doubt, overwhelm, people pleasing or burnout, we focus on breaking this by working on the deepest level, your unconscious.
The unconscious mind controls around 96% of everything you do. It is the part of you that knows how to open a door, ride a bike when you haven’t in years, that knows how to sleep and dream. And crucially change.
Yet many of the well meaning ways we are taught how to change, are focused on the conscious mind and ultimately, don’t work. We sometimes know what we need to do, think, or act but we don’t know how to do it. We can’t willpower or intellectualise our way into changing and feeling different.
I’m interested in showing you how to use your mind to get what you want and free you from what holds you back. I believe you are capable of changing your life. You just need to know how.
This is for the you who knows the problem, but can’t change it. The you who doesn’t know what’s wrong, but knows something could be more right.
You want to bring about change but can't seem to make it happen
You regularly experience anxiety
You want coaching that goes beyond talking and leads to real transformation
Hi, I’m Gemma; I’m a behaviour change coach, life coach & hypnotherapist. I help people create real, lasting shifts by giving them the understanding and tools to melt away the patterns holding them back.
My coaching offer a gentle yet powerful space to unpick what’s really going on beneath the surface, and how to unlock what holds you back, so you think clearly, feel lighter, more at ease and live a life you actually feel really excited about.
I help you spot the invisible patterns that are shaping your life, unwire them at the unconscious level and rewire new ways of thinking, feeling and being. This isn’t about endless talking or surface fixes- it’s about creating deep, sustainable shifts.
I have had the privilege of coaching hundreds of people to change their life. How? By equipping them with the simple, powerful and practical tools to create positive change in their internal worlds, to find solutions to problems and have a life they feel really excited about.
If you’ve been stuck in the same patterns, it’s not because you lack willpower, it’s because you’ve been working in the wrong place. Real breakthroughs happen when you unlock the unconscious and give yourself new choices.
I’ve created the “Tools to Transform” 3-month programme to give you the skills for lasting change. It’s designed to equip you to be your own coach, empowered to navigate life with clarity, confidence, and resilience.
3 Months to Lasting Change.
It might seem hard to believe, but when we work with the unconscious mind, profound change is possible in a short amount of time. You don’t have to wait years for a breakthrough.
See what my clients have to say about their transformation. I also offer continued support through follow-up sessions, ensuring you have the tools to build on your progress long after the programme ends.
Is your team focused, motivated, and supported? I design well-being programmes that equip your staff with the skills they need to navigate pressure with ease and build lasting resilience. I train teams to develop confidence, calm, and clarity, whether through interactive workshops, speaking sessions, or one-on-one coaching.
We don’t just talk about wellbeing; we build it. My immersive, science-backed sessions give your team a practical toolkit for managing stress, so they can stop just coping and start showing up as their best selves: confident, focused, and ready to perform.
My programmes are fully customised to your team’s needs, goals, and budget. Whether you need a powerful 1-hour workshop for an immediate shift or a long-term programme for lasting change, we’ll build a solution that works for you.
I work with brands and organisations as a speaker and workshop facilitator, delivering sessions on mental wellbeing, confidence, anxiety, and personal growth. My workshops give your audience practical, science-backed tools and micro-shifts they can start using straight away, helping them notice patterns, shift perspective, and step into more confident, resilient ways of thinking.
From keynotes and workshops to quick 1:1 coaching sessions, I create memorable activations that forge a genuine connection with your audience.
Download my free 5 simple steps for getting instant calm and control of your thoughts.