Gemma Perlin

After 10 years of living with anxiety I was ready to make a change, and started working with Gemma. I didn’t expect that I would be able to see the light at the end of the tunnel so quickly.

Read what my clients say

I am a change coach. I work with people to make positive changes to their lives.

Everyone has the power to change. They just need the right tools.

Does anxiety hold you back in your life? Would you like to be more confident? Do you suffer from imposter syndrome? Would you like to be able to better manage dificult conversation? Have you a nagging phobia or block that stops you living the way you would look? Do you feel in a rut?

I help individuals bring about meaningful professional and personal change, whether that’s managing anxiety, creating positive habits or showing people how to change their ways of thinking in order to bring about long-term results. I teach personalised coping strategies for anxiety, stress, and actionable mechanisms for my clients to access the most productive and calm states in stressful situations.

My coaching is a deep approach, not about merely setting goals, but unpicking, understanding and exploring your life in an insightful and powerful way.

How is coaching different to therapy:

Coaching is a process that helps you to go from where you are now in the present to where you want to be. In comparison to therapy it has a quicker pace and is more solution focused. If you are ready to face change, work out what you really want from life and create incredible success then coaching is for you. 

It began on a neuro-linguistic programming course. I wasn’t looking to become coach, but to heal myself, desperate to feel happier, safer in my own body and mind. What did I find? A plethora of powerful and impactful tools to help people from all walks of lives and experience feel more alive in their bodies, feeling connected and calm.  Everyone who works with me, if the change is what they really want, notices it happens within a rapid timeframe.

What can I help you with?

• Anxiety and panic attacks
• Managing stress or burnout
• Phobias
• Loneliness
• Heartbreak
• Addiction
• Public Speaking
• Leadership skills
• Career goals and transitions
• Relationship struggles
• Smoking

I specialise in working with people with debilitating anxiety and panic attacks. For many of these clients, conventional approaches like CBT have not worked and they are looking to try something different. Many of my clients experience a pronounced effect in a rapid timeframe. After just one session you will feel a noticeable change in your anxiety to a more peaceful and calm state, which as we re-wire your system over a course of sessions will become the norm. You will begin to recognise what being calm feels like and your unique way of adopting that state.

I am an accredited Neuro Linguistic Programming (NLP) practitioner and use a blend of NLP techniques and mindfulness in my practice.

What’s different about my approach?

My approach is a holistic approach of working with mind and body, so we give recognition of our physical wellbeing when treating the mind.