After 10 years of living with anxiety I was ready to make a change, and started working with Gemma. I didn’t expect that I would be able to see the light at the end of the tunnel so quickly.
Most of my clients come to me for coaching because they feel stuck. Things are often ok, their life looks good on the ‘outside’ but something doesn’t feel right. They’ve tried to talk themselves out of it, read books by self help gurus, done endless research but it never quite works….
They feel scared, and they have fear about what is within if they tried to analyse and go deeper. They just hope this fear or this stuckness will switch itself off.
Until then they feel they can’t fully be themselves. And can’t fulfil the things they really want to do.
Is this you?
This is where I come in. I’m a behavioural change coach and I work with people just like you to help you do more of the things you want in your life and less of the things you think you or other people think you should. I show you the unique, specialised tools to cope and flourish and help you find out what you need to do in order to change.
Everyone has the power to change. They just need the right tools to turn their dreams into their reality.
It has been proven that the same way we train our bodies for optimal performance, we can train our minds and nervous systems.
It starts with a free discovery call, where you tell me what you would like to change, what you would like your life to look like and see, hear and feel how coaching can take you there.
Does anxiety hold you back in your life? Would you like to be more confident? Do you suffer from imposter syndrome? Would you like to be able to better manage dificult conversation? Have you a nagging phobia or block that stops you living the way you would look? Do you feel in a rut?
I have helped people from all walks of life create meaningful change in their life, whether that’s releasing the anxiety and fear that holds them back, getting that new job, breaking that fear of public speaking, finding the courage to leave a relationships, find love, become the leader they dream of, optimise their performance in work and sport and create the life they only thought could be a dream.
With my clients we change and optimise their ways of thinking in order to bring about long-term results. The work doesn’t stop when we stop working together. I show clients the strategies and tools to deal with anxiety, stress in how to access the most productive, calm and curious states for the rest of their life. These tools and strategies changed my life from the inside out, creating awareness of other ways of experiencing the world.
My coaching is a deep approach, not about merely setting goals, but unpicking, understanding and exploring your life in an insightful and powerful way. We work to find out what you want, through processes that enpower and support you to work to a resolution to release what holds you back.
Why coaching over therapy?
Coaching is a process that helps you to go from where you are now in the present to where you want to be. In comparison to therapy it has a quicker pace and is more solution focused. If you are ready to face change, work out what you really want from life and create incredible success then coaching is for you.
It began on a neuro-linguistic programming course. I wasn’t looking to become coach, but to heal myself, desperate to feel happier, safer in my own body and mind. What did I find? A plethora of powerful and impactful tools to help people from all walks of lives and experience feel more alive in their bodies, feeling connected and calm. Everyone who works with me, if the change is what they really want, notices it happens within a rapid timeframe.
What can I help you with?
- Anxiety and panic attacks
- Managing stress or burnout
- Feeling stuck
- Public Speaking
- Leadership skills
- Career goals and transitions
- Relationship struggles
I am an accredited INLPTA Master Neuro Linguistic Programming (NLP) practitioner and use a blend of NLP techniques and somatic work in my practice.
What is the first step?
If you would like to book your complimentary call, click below.
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