Everyone has the power to change. They just need the right tools.
Welcome. Lovely to meet you.
My name is Gemma and I am a behavioural change coach who works with individuals to help them consciously bring about personal and professional change.
Before I trained as a coach and worked in the media industry, I always thought that coaching was a tool purely for CEOs in the US to help them achieve their business goals, but I have discovered it is the most powerful and impactful tool to help people from all walks of lives and experiences move into a more centred, confident and positive space.
Do you want to improve your confidence, overcome your fears and phobias, and set yourself free from limiting behaviours and habits? Do you feel stuck? Are you heartbroken? Have you been fired from your job? Has a world pandemic understandably taken its toll?
I hear you. I know from experience that it can be intimidating to reach out for help. We think oh no my problem isn’t quite right for this, it’s too expensive, it’s embarrassing, it’s not gonna work. I encourage you to please get in touch for a chat, my inbox is always open. One session will always be better than none, I can promise that.
I am an accredited Neuro Linguistic Programming (NLP) practitioner and use a blend of NLP techniques and mindfulness in my practice.
I get asked a lot what is the difference between coaching and therapy. Coaching is very much forward looking, we reflect on the past but with a future angle. We ask ourselves what do we want to feel, how do we want our lives to look? We focus on finding a positive destination as how can you take a journey if you don’t know where you are going. As a coach I help people have these conversations with themselves from one to six sessions.
I want you to to leave our sessions feeling more free, happy and confident and empowered than you did before.
I’m Gemma Perlin.
My background is in journalism and television, and I have worked in the field of documentaries for nine years. Being a TV producer working with reformed terrorists, members of the far right and victims of atrocities was a real honour, but it made me realise I wanted the tools to help the people whose lives they were generously letting me into. I had had coaching many years ago for help managing what I discovered was an undiagnosed autoimmune disease and it really changed me. Becoming a coach was the next part of the chapter.
If you would like to book a session or you simply want to learn more about NLP and how it can work for you, please do get in touch using the button below.
I offer online and outdoor sessions and home visits by discussion.
“My session with Gemma improved my mental health more than I could have hoped. I did an initial session to deal with my issues surrounding anxiety. This provided me with coping mechanisms to take forward and a second session after I lost my job was enormously helpful in rebuilding my confidence. I’m very grateful for Gemma’s help and would recommend her to anyone considering NLP or coaching ”Rebecca Reid, freelance journalist & author
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